Ask Sam: Your £44 Women's Health Call
Finally. Someone who will actually answer your health questions.
One call. One to two recommendations. And finally some clarity on what is going on with your health.
45 minutes. £44. No jargon. No overwhelm. Just Samantha, your women's health nutritionist, giving you a real answer.
Ask Sam: £44 | 45 minutes
You know that friend who happens to be a nutritionist, the one you can text with your random health questions and actually get a straight answer?
That is what this call is.
Maybe you have been bloated for so long you have given up wearing your favourite jeans.
Maybe your GP mentioned prenatal supplements and you nodded along but had absolutely no idea what they were talking about.
Maybe you have been living on coffee and dry shampoo and something needs to change, you are just not sure where to start.
You do not need a full programme right now. You just need 45 minutes with someone who will actually listen, look at what is going on and give you one or two things you can do straight away.
No overwhelm. No jargon. No judgment.
Here is how it works:
Before the call you share your main question or concern in a few sentences. On the call we talk. I listen. And I give you one to two clear, practical recommendations you can actually use, starting today.
That is it.
This call is for you if:
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You suspect you have PMOS or endometriosis and have no idea what to do next
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Your periods are so painful you are managing work calls with a hot water bottle on your tummy
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You keep hearing about protein and fibre but genuinely do not know if you are getting enough
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You are so bloated people have asked if you are pregnant
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You want someone to look at what you eat and tell you honestly if you are on the right track
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You feel terrible every morning and cannot function without coffee
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You just have a question and you want a real answer from someone who knows their stuff
This call is also the perfect gift for a friend, sister, colleague or any woman in your life who keeps saying she needs to sort out her health but never quite gets around to booking anything.
Give the gift of health
Know someone who keeps saying she needs to sort out her health but never quite gets around to it?
A friend who has been bloated for months and just laughs it off.
A sister who is exhausted but puts everyone else first.
A colleague who mentions her painful periods every month but has never spoken to anyone about it.
This is for her.
An Ask Sam call makes the most thoughtful and genuinely useful gift: for birthdays, Christmas, Black Friday or just because.
At £44 it is the kind of thing you buy without thinking twice and the kind of thing she will actually use.
Simply book a slot and drop me a message to let me know it is a gift. I will take care of the rest.
Frequently Asked Questions
Everything you need to know before you book. And if your question is not here, just ask. That is literally what I am here for.
What happens after I book?
You will receive a short confirmation with one simple question: what is your main concern or question for our call? Take a few minutes to answer it honestly. That is all the preparation you need.
How is this different from your other packages?
Ask Sam is a quick win call not a full consultation. You will leave with one to two clear, practical recommendations. It is the perfect starting point if you are not ready to commit to a longer programme but you need a real answer from someone knowledgeable.
Will you send me a report or follow up email after the call?
Ask Sam is designed to be simple and immediate: you get your recommendations on the call itself. That said if there is something useful to share afterwards such as a relevant link or resource, I will send a short follow up email.
Can I buy this as a gift?
Absolutely! And honestly it makes the most thoughtful gift. If you have a friend, sister or colleague who keeps saying she needs to sort out her health, this is for her. Simply book and drop me a message to let me know it is a gift.
What if I have more than one question?
Bring your most pressing one and we will go from there. If you leave the call feeling like you want to go deeper, I can tell you about the other ways we can work together.
Is this a medical consultation?
No. Ask Sam is a nutrition and lifestyle call. I am not a doctor and this call does not replace medical advice. If you have a medical concern please speak to your GP.
What if I need to cancel or reschedule?
Life happens: just let me know at least 24 hours before your call and we will find another time that works.